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Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://www.thebuddhacatyoga.com/video-detail daily 0.75 2021-05-31 https://www.thebuddhacatyoga.com/video-detail-1 daily 0.75 2020-11-21 https://www.thebuddhacatyoga.com/welcome-collection-yoga-principles daily 0.75 2020-11-21 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://www.thebuddhacatyoga.com/teachers daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1610206953364-KNZMEEU2W2MH9JJIZ0U8/download%2B%25289%2529.jpg Bio https://www.thebuddhacatyoga.com/classes daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1653933246004-5KGKPJAV0GPLAT6ZW14R/IMG_5141.JPG Classes - Please make sure you are on my email list! You can message me through my site or direct to: yogastacie20@gmail.com Sometimes I offer pop up classes outdoors! https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1620667112396-LUWP7VMU6W3K9VQE8HJY/360-3606820_give-us-strength-tree-give-us-logo-hd.png Classes Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1622484879071-Z1RHFTDYF78CQRGGDZLK/yoga+purple.png Classes - Yin Yoga Gentle Flow + Restore This class begins with a gentle yoga practice followed by Yin Yoga. Yin is a grounding, restorative practice. We melt into passive poses using props such as bolsters, blankets and blocks ~ even rolled beach towels can be used! I incorporate knowledge of fascia release throughout this class. Discover where you are holding tension so you can begin to let go. No yoga experience required. This class is offered in my home studio and on Zoom. https://www.thebuddhacatyoga.com/contact daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1606165553335-1F7JYCO0TAY0NT5WIQWD/feather+pen.png Contact https://www.thebuddhacatyoga.com/home1 daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1606926055140-52RAIWQJLSV7A15FM2G4/3.png Home1 https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1610205822357-6FBIORC9V3B13RNJM1I5/IMG_8242.JPG Home1 https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1610205744076-58WDJCPBKP6DRFA34JRY/IMG_8329.JPG Home1 https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1606926055573-0XBC09H1C0UW9UWMOMQ0/4.png Home1 https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1606926055852-TYF1PISF6XXRKEKV3FVI/5.png Home1 https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1606926051816-R94SIBAXEEA4M7TC4L7Y/6.png Home1 https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1606926049985-WLMPY9KQC5MX3ASSQZ70/1.png Home1 https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1606926052265-7UPLCQCL7Q2SIUYV3MS1/2.png Home1 https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1610206591879-YE7XD2M4K2J5S5KC3DFO/IMG_6120.JPG Home1 https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1610206687850-APG6ZQV9MUP4U5ZRKAUY/IMG_4501.JPG Home1 https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1606926035823-GIZ8VW360VPCO6WO9TED/7.png Home1 https://www.thebuddhacatyoga.com/background-test-page-1 daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg Background Test Page 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg Background Test Page 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.thebuddhacatyoga.com/home daily 1.0 2023-09-08 https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/1611164423601-3TZJ5BT7ZV74L0XTAI7H/buddhacat+white+small.png Home https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/bb40e55d-6dda-498f-a44b-2709a465325d/IMG_3618.jpg Home https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/875581f7-1f72-42de-8bff-a8fd44dc6d91/IMG_3630.jpg Home https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/38c6b7e5-c93b-44d5-b4de-cd91af0a618b/IMG_7929.jpg Home https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/5d5527aa-5dc6-4b3e-80aa-f1ccecf1ccc3/IMG_7930.jpg Home https://images.squarespace-cdn.com/content/v1/5fb9927ae6031329b634cc8d/04aab5b2-8b37-4444-9e5b-e580540af3a6/IMG_7931.jpg Home https://www.thebuddhacatyoga.com/sample-homepage daily 0.75 2021-01-14 https://www.thebuddhacatyoga.com/class-calendar daily 0.75 2023-01-30 https://www.thebuddhacatyoga.com/joinnow daily 0.75 2021-11-05 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://www.thebuddhacatyoga.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg Home - Plan your practice Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Home - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Home - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg Home Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX